An hour of power. This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with gr eat music, and motivating instructors. It involves simple movements such as squats, lunges, presses and curls. This class is for all ages and fit ness levels.
Time:
8:30am-9:00am
Description:
AB BLAST- Christine
Time:
9:00am-10:00am
Description:
An hour of power. This 60 minute barbell program strengthens al l your major muscles in an inspiring, motivating group environment with gr eat music, and motivating instructors. It involves simple movements such as squats, lunges, presses and curls. This class is for all ages and fit ness levels.
Time:
9:00am-10:00am
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
10:00am-11:00am
Description:
a Latin inspired dance fitness class incorporating Latin and Int ernational music and dance movements. The moves are easy to follow and rep etitive so anyone can participate. Be ready to have some fun.
Time:
11:00am-11:30am
Description:
Get the long, strong core muscles you want with this 30 min cla ss, focusing on strengthening your abs & improving your posture
Time:
5:30pm-6:30pm
Description:
SPIN - Jamie
Time:
5:30pm-6:30pm
Description:
An intense workout focusing on light weights and high reps using dumbbells, barbells, stability balls and step. Increase your strength an d improve your definition while working your muscular endurance. All fitnes s levels welcome
Time:
6:30pm-7:30pm
Description:
A workout that will tone, lengthen, and strengthen the entire body, while focusing on your core.
Time:
6:00am-7:00am
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
9:00am-10:00am
Description:
BOOTCAMP - Christine
Time:
9:00am-10:00am
Description:
SPIN- Laura
Time:
10:00am-11:00am
Description:
A full-body workout for entry-level exercisers, active older adults or anyone that wants to workout at a slower pace. It is a fusion class consisting of 20 minutes of aerobic conditioning, 20 minutes strength training, and 20 minutes of stretching, for an all-over workout.
Time:
12:00pm-1:00pm
Description:
HIGH NOON MADNESS SPIN w/Andy
Time:
4:00pm-5:15pm
Description:
Looking for the perfect combination of heart pumping cardio and intense strength training? This is the class for you! Your muscular strengt h and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one -on-one with a private trainer.
Time:
5:30pm-6:30pm
Description:
SPIN
Time:
5:30pm-6:30pm
Description:
A Latin inspired dance fitness class incorporating Latin and International music and dance movements. The moves are easy to follow and repetitive so anyone can participate. Be ready to have some fun.
Time:
6:30pm-7:30pm
Description:
Yoga - Vanessa
Time:
6:00am-7:00am
Description:
This class consists of kickboxing drills mixed with strength tra ining drills for a high-energy, calorie-torching workout for all levels.!
Time:
8:00am-9:00am
Description:
YOGA - Laura
Time:
9:00am-10:00am
Description:
PUMP - Andy
Time:
9:00am-10:00am
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
10:00am-11:00am
Description:
ZUMBA TONING - Sara
Time:
12:00pm-1:00pm
Description:
DISTURBANCE - Jamie
Time:
5:30pm-6:30pm
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
5:45am-7:00am
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
8:30am-9:30am
Description:
CARDIO PUMP - Michele
Time:
9:00am-10:00am
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
10:00am-11:00am
Description:
An entry level strength training class for those who want an abbreviated or lower intensity PUMP class. Applies simple, fun, yet challenging and effective exercises for all major muscle groups.
Time:
12:00pm-1:00pm
Description:
"HIIGH NOON MADNESS" SPIN w/Laura
Time:
5:30pm-6:30pm
Description:
SPIN- Bonnie
Time:
5:30pm-6:30pm
Description:
ZUMBA
Time:
6:30pm-7:45pm
Description:
An intense workout focusing on light weights and high reps using dumbbells, barbells, stability balls and step. Increase your strength an d improve your definition while working your muscular endurance. All fitnes s levels welcome
Time:
6:00am-7:00am
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
9:00am-9:45am
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
9:00am-10:00am
Description:
A Latin inspired dance fitness class incorporating Latin and International music and dance movements. The moves are easy to follow and repetitive so anyone can participate. Be ready to have some fun.
Time:
10:00am-10:45am
Description:
A workout that will tone, lengthen, and strengthen the entire body, while focusing on your core.
Time:
4:30pm-5:30pm
Description:
YOGALATES
Time:
7:15am-8:30am
Description:
SPIN with Jen or Mike
Time:
8:00am-8:45am
Description:
ZUMBA
Time:
9:00am-10:00am
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
9:00am-10:00am
Description:
STEP & SCULPT - Sara
Time:
10:15am-11:15am
Description:
YOGA - Sara
Time:
7:10am-8:10am
Description:
Spin
Time:
9:00am-10:00am
Description:
A Group Indoor Cycling class, that incorporates great music whi le taking you on a journey that will burn calories, and increase your str ength and endurance. Bring a towel and water bottle to class, and heart r ate monitors are strongly recommended.
Time:
10:15am-11:15am
Description:
is a Latin inspired dance fitness class incorporating Latin and International music and dance movements. The moves are easy to follow and repetitive so anyone can participate. Be ready to have some fun.
