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Our Trainers:
Sara Bigelson
Certifications:
- AFAA - Personal Fitness Trainer
- Second level Yoga Instructor
- Yogilates and Pilates Instructor
- Second level (blue belt) Nia Instructor
- Reebok Cycle Instructor
- Myofascial Therapist
- Trigger Point Myotherapist
- Stress Management Consultant
- Clinical Hypnotherapist
- Reiki Practitioner
- Aqua Fitness Instructor
- CPR and First Aid
I have devoted my life to showing people how they can prevent injury and keep pain free movement through body awareness, stretching, strengthening, and proper body mechanics. As your personal trainer, I will develop a program for you to achieve your personal fitness goals so that you maintain a healthy fit life - forever - regardless of your present age and abilities.
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