|
The first hour is FREE. Then you can hire one of our Personal Trainers
to design a program that will help guide you toward your fitness goals.
Our Trainers:
Sara Bigelson
Certifications:
- AFAA - Personal Fitness Trainer
- Second level Yoga Instructor
- Yogilates and Pilates Instructor
- Second level (blue belt) Nia Instructor
- Reebok Cycle Instructor
- Myofascial Therapist
- Trigger Point Myotherapist
- Stress Management Consultant
- Clinical Hypnotherapist
- Reiki Practitioner
- Aqua Fitness Instructor
- CPR and First Aid
I have devoted my life to showing people how they can prevent injury and keep pain free movement through body awareness, stretching, strengthening, and proper body mechanics. As your personal trainer, I will develop a program for you to achieve your personal fitness goals so that you maintain a healthy fit life - forever - regardless of your present age and abilities.
Stacie Maxon
Certified Personal Trainer: American Council on Exercise
- National Academy of Sports Medicine
- Sports Nutritionist
- Pre & Post Natal Instructor
- Pilates Mat Instructor
- Longevity Wellness Specialist
- Reiki Practitioner
- CPR & AED certified
I have been a personal trainer for 10 years. I began my career in the health industry as a case manager in the mental health field, but wanted to pursue my own personal health and fitness goals by sharing my knowledge and dedication with other people. I obtained my personal training certifications along with other related certifications to assist others in reaching their personal goals of becoming healthy. Working out is not just about exercise, but about the committment to making lifestyle changes. It is my goal to help you reach your goals. Healthy and fit has a different definition for each individual. None of us are created equal, therefore your workouts should be created for you.
| |
Wendy Porter
Certifications:
- Spinning Instructor
- Mat Pilates Instructor
- Pilates Reformer
- Resist-a-ball
- Group Exercise
- Personal Trainer
- CPR
In working with you as your Personal Trainer, I will take into consideration your personal goals, limitations, and the time you have to dedicate to working out. The same program does not work for everyone. I will incorporate Strength Training, Core Training, Cardiovascular and stretching to help you achieve the best shape of your life and, more importantly, help you stay that way. I will make it enjoyable and change it often enough to that you won't be bored with your workout.
|
| 
