Sara Bigelson
- AFAA - Personal Fitness Trainer
- Second level Yoga Instructor
- Yogilates and Pilates Instructor
- Second level (blue belt) Nia Instructor
- Reebok Cycle Instructor
- Myofascial Therapist
- Trigger Point Myotherapist
- Stress Management Consultant
- Clinical Hypnotherapist
- Reiki Practitioner
- Aqua Fitness Instructor
- CPR and First Aid
I have devoted my life to showing people how they can prevent injury and keep pain free movement through body awareness, stretching, strengthening, and proper body mechanics. As your personal trainer, I will develop a program for you to achieve your personal fitness goals so that you maintain a healthy fit life - forever - regardless of your present age and abilities.
|
|
Camilla Cantelli
- A.C.E Certified Personal Trainer (American Council on Exercise)
- Reebok Flexible Strength
- Baylor Sport Medicine Institute (Certified Personal Trainer)
- BOSU
- Pilates Mat
- Spinning Instructor
- Zumba
SPECIALIZATIONS:
Total Body Conditioning, Cross Training, Functional & Core Training, Weight Loss
Martial Arts, Boot Camp Style Training, Endurance & Strength Training |
